The food contains 19.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Popsicle - Twister Ice Pop, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 11.7 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.5 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Bottom 30% | Low |
Sugars | 14.3 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 11 g
Protein
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein | Carbs 19.6 g | Fat
Per 100g | Calories 91
Protein 1.3 g | Carbs 19.5 g | Fat
Per 100g | Calories 365
Protein 7.1 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 93
Protein | Carbs 24.4 g | Fat
Per 100g | Calories 78
Protein | Carbs 19.6 g | Fat
Per 100g | Calories 91
Protein 1.3 g | Carbs 19.5 g | Fat
Per 100g | Calories 481
Protein 7.4 g | Carbs 55.6 g | Fat 25.9 g
Per 100g | Calories 442
Protein 4.7 g | Carbs 69.8 g | Fat 18.6 g