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Popsicle Slow Melt Flavored Ice Pop - Nutrition Facts and detailed Analysis
51

Slow Melt Flavored Ice Pop



The food contains 19.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Popsicle - Slow Melt Flavored Ice Pop, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C11.7 mg19.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium45.5 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Bottom 30%Low
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 35 mg 1.5%

Total Carbohydrates 15 g 5%

Dietary Fiber

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C 15%

Calcium Iron

*Based on a 2000 Calorie diet

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