The food contains 19.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Popsicle - Slow Melt Flavored Ice Pop, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 11.7 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45.5 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Bottom 30% | Low |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein | Carbs 20 g | Fat
Per 100g | Calories 151
Protein 1.9 g | Carbs 30.2 g | Fat 1.9 g
Per 100g | Calories 78
Protein | Carbs 19.6 g | Fat
Per 100g | Calories 78
Protein | Carbs 19.5 g | Fat
Per 100g | Calories 80
Protein | Carbs 20 g | Fat
Per 100g | Calories 173
Protein 3.8 g | Carbs 28.8 g | Fat 5.8 g
Per 100g | Calories 78
Protein | Carbs 19.6 g | Fat
Per 100g | Calories 78
Protein | Carbs 19.5 g | Fat