Popsicle - Jolly Rancher Awesome Twosome Ice Pop 20Pk has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Popsicle - Jolly Rancher Awesome Twosome Ice Pop 20Pk has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.1 mg | 14.8% | Top 30% | High |
Iron | 2.7 mg | 14.8% | Top 30% | High |
Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Mid 40% | Average |
Sugars | 51.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.9% | Top 30% | High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat
Per 100g | Calories 329
Protein 4.7 g | Carbs 75.3 g | Fat
Per 100g | Calories 320
Protein 8 g | Carbs 76 g | Fat
Per 100g | Calories 381
Protein | Carbs 90.5 g | Fat 4.8 g
Per 100g | Calories 78
Protein | Carbs 19.5 g | Fat
Per 100g | Calories 78
Protein | Carbs 19.6 g | Fat
Per 100g | Calories 442
Protein 4.7 g | Carbs 69.8 g | Fat 18.6 g
Per 100g | Calories 450
Protein 5 g | Carbs 60 g | Fat 20 g