Popsicle - Sour Patch Kid Lime/Raspberry/Orange Ice Pop 18Ct has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Popsicle - Sour Patch Kid Lime/Raspberry/Orange Ice Pop 18Ct has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Mid 40% | Average |
| Iron | 0.84 mg | 4.7% | Bottom 30% | Low |
| Sodium | 162.8 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.8 g | 23.3% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 58.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Mid 40% | Average |
| Saturated Fat | 11.6 g | 58.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Harvest Bounty - Nut Chocolate Mix
Per 100g | Calories 500
Protein 14.3 g | Carbs 46.4 g | Fat 32.1 g
Rite Aid - Nutty Chocolate Blend..
Per 100g | Calories 500
Protein 13.3 g | Carbs 46.7 g | Fat 33.3 g
Oregon Chai - Original Tea Latte..
Per 100g | Calories 442
Protein 4.7 g | Carbs 69.8 g | Fat 18.6 g
M & M's - Chocolate Mix
Per 100g | Calories 500
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Popsicle - Jolly Rancher Awesome..
Per 100g | Calories 481
Protein 7.4 g | Carbs 55.6 g | Fat 25.9 g
Popsicle - Twister Ice Pop
Per 100g | Calories 78
Protein | Carbs 19.5 g | Fat
Popsicle - Banana Mania Ice Pop 20Ct
Per 100g | Calories 450
Protein 5 g | Carbs 60 g | Fat 20 g
Popsicle - Sugar Free Orange Cherry ..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
