Pop-Secret - Premium Popcorn Sea Salt Microwave Bags - 3 Ct has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pop-Secret - Premium Popcorn Sea Salt Microwave Bags - 3 Ct, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 514
Protein 6 g | Carbs 48.4 g | Fat 30.2 g
Per 100g | Calories 514
Protein 6 g | Carbs 48.4 g | Fat 33.3 g
Per 100g | Calories 583
Protein 7.3 g | Carbs 45.5 g | Fat 43.6 g
Per 100g | Calories 410
Protein 10.3 g | Carbs 75.4 g | Fat 7.4 g
Per 100g | Calories 111
Protein 2.8 g | Carbs 11.1 g | Fat 6.9 g
Per 100g | Calories 417
Protein 12.5 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 110
Protein 3 g | Carbs 19 g | Fat 2 g
Per 100g | Calories 170
Protein 2 g | Carbs 14 g | Fat 12 g