Ponderosa Steakhouse - Chocolate Cream Cheese Pudding Pie (Ramekin) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ponderosa Steakhouse - Chocolate Cream Cheese Pudding Pie (Ramekin) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 1 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 347
Protein 4.7 g | Carbs 34 g | Fat 21.3 g
Per Serving | Calories 367
Protein 6.1 g | Carbs 33.3 g | Fat 24.5 g
Per Serving | Calories 102
Protein 0.65 g | Carbs 16.1 g | Fat 4.3 g
Per 100g | Calories 27
Protein 2 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 51
Protein 3 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 58
Protein 3 g | Carbs 5 g | Fat 1 g
Per 100g | Calories 42
Protein 0 g | Carbs 9 g | Fat 0 g