Ponderosa Steakhouse - Very Berry Cobbler W/ Crumb Topping has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ponderosa Steakhouse - Very Berry Cobbler W/ Crumb Topping has been given a composite ranking of 49, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 4
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 14 g | Carbs 74 g | Fat 19 g
Per 100g | Calories 600
Protein 19 g | Carbs 86 g | Fat 23 g
Per Serving | Calories 39
Protein 0.71 g | Carbs 9.5 g | Fat 0.28 g
Per Serving | Calories 113
Protein 0.71 g | Carbs 28.9 g | Fat 0.09 g
Per 100g | Calories 58
Protein 3 g | Carbs 5 g | Fat 1 g
Per 100g | Calories 79
Protein 1 g | Carbs 8 g | Fat 5 g
Per 100g | Calories 1209
Protein 69 g | Carbs 60 g | Fat 78 g
Per 100g | Calories 35
Protein 1 g | Carbs 6 g | Fat 1 g