Ponderosa Steakhouse - Chocolate Cupcake W/ Cream Cheese Icing has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ponderosa Steakhouse - Chocolate Cupcake W/ Cream Cheese Icing has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 58
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 9 mg 3%
Sodium 70 mg 2.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 4.7 g | Carbs 34 g | Fat 21.3 g
Per Serving | Calories 17
Protein 0.34 g | Carbs 0.25 g | Fat 1.6 g
Per 100g | Calories 79
Protein 1 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 367
Protein 6.1 g | Carbs 33.3 g | Fat 24.5 g
Per 100g | Calories 113
Protein 0 g | Carbs 3 g | Fat 11 g
Per 100g | Calories 45
Protein 0 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 66
Protein 0 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 126
Protein 0 g | Carbs 12 g | Fat 9 g