Chocolate Cream Cheese Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cream Cheese Cupcakes 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 353.1 IU | 7.1% | Top 30% | High |
Retinol | 98 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.4 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.8 mcg | 9.7% | Top 30% | High |
Folic Acid | 20.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.9 mg | 9.6% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 175.5 mg | 17.6% | Top 30% | High |
Potassium | 198 mg | 5.7% | Mid 40% | Average |
Sodium | 449 mg | 18.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 17.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 4.1 mg | |||
Theobromine | 159.2 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 220 mg 9.2%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.5 g2%
Sugars 8.5 g
Protein 3 g 6%
Vitamin A 3.5% Vitamin C
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 1 g | Carbs 8 g | Fat 5 g
Per 100g | Calories 116
Protein 1 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 102
Protein 0.65 g | Carbs 16.1 g | Fat 4.3 g
Per Serving | Calories 377
Protein 3.6 g | Carbs 46.4 g | Fat 21.7 g
Per Serving | Calories 234
Protein 2.5 g | Carbs 32.1 g | Fat 11.3 g
Per Serving | Calories 220
Protein 1.1 g | Carbs 25.3 g | Fat 14.2 g
Per Serving | Calories 121
Protein 10.7 g | Carbs 7.2 g | Fat 5.1 g
Per Serving | Calories 502
Protein 7.2 g | Carbs 51 g | Fat 31.1 g