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Vegan Apple Crisp - Recipe and Nutrition Facts
30

Vegan Apple Crisp Recipe

Vegan Apple Crisp has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Vegan Apple Crisp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.9 IU7.2%Top 30%High
Retinol87.6 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D7.6 IU1.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.69 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate18.6 mcg4.7%Mid 40%Average
Folic Acid11 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.2 mg2.6%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus55.9 mg5.6%Mid 40%Average
Potassium124.1 mg3.5%Mid 40%Average
Sodium148 mg6.2%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.69 mg34.5%Top 10%Very High
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars18.3 g
Glucose1.4 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 40.6 mg 13.5%

Sodium 214.6 mg 8.9%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 3.8 g15.2%

Sugars 26.5 g

Protein 3.6 g 7.2%

Vitamin A 10.4% Vitamin C 6.7%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-apple-crisp-238052 Embed Table:

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