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Pol's Apple Cake - Recipe and Nutrition Facts
56

Pol's Apple Cake Recipe

Pol's Apple Cake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pol's Apple Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.35 mg23%
Niacin4.6 mg23%
Vitamin B60.12 mg6%
Folate152 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.4 mg19%
Magnesium40 mg10%
Potassium163 mg4.7%
Sodium399 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.8 g23.3%
Dietary Fiber2.5 g10%
Sugars47.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.5 g56.2%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 618 Calories from Fat 329

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 399 mg 16.6%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 2.5 g10%

Sugars 47.6 g

Protein 6.2 g 12.4%

Vitamin A 4% Vitamin C 2%

Calcium 15% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pols-apple-cake/detail.aspx Embed Table:

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