Passover Apple Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Passover Apple Cake, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 177 mg | 5.1% | ||
Sodium | 16 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 40.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 177
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 16 mg 0.7%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 4.1 g16.4%
Sugars 40.6 g
Protein 3 g 6%
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 618
Protein 6.2 g | Carbs 69.8 g | Fat 36.5 g
Per Serving | Calories 447
Protein 5.3 g | Carbs 50.2 g | Fat 26.6 g
Per Serving | Calories 340
Protein 4.8 g | Carbs 45 g | Fat 16.6 g
Per Serving | Calories 370
Protein 4.5 g | Carbs 57.1 g | Fat 14.3 g
Per Serving | Calories 292
Protein 4.2 g | Carbs 52.7 g | Fat 7.3 g
Per Serving | Calories 236
Protein 0.6 g | Carbs 60.6 g | Fat 0 g
Per Serving | Calories 171
Protein 3.6 g | Carbs 37.9 g | Fat 1.1 g
Per Serving | Calories 322
Protein 2.2 g | Carbs 57.7 g | Fat 9.8 g