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Passover Apple Cake - Recipe and Nutrition Facts
61

Passover Apple Cake Recipe

Passover Apple Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Passover Apple Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs58%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C6.6 mg11%
Thiamin0.05 mg3%
Niacin0.6 mg3%
Vitamin B60.1 mg5%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium177 mg5.1%
Sodium16 mg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%
Dietary Fiber4.1 g16.4%
Sugars40.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 177

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 16 mg 0.7%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 4.1 g16.4%

Sugars 40.6 g

Protein 3 g 6%

Vitamin A 3% Vitamin C 11%

Calcium 3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/passover-apple-cake/detail.aspx Embed Table:

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