Pollo con Jugo de Morillas (Chicken with Morels) has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo con Jugo de Morillas (Chicken with Morels) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 48% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 600 mg 25%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 27 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 450
Protein 21 g | Carbs 62 g | Fat 14 g
Per Serving | Calories 440
Protein 34 g | Carbs 10 g | Fat 28 g
Per Serving | Calories 720
Protein 48 g | Carbs 20 g | Fat 50 g
Per Serving | Calories 640
Protein 23 g | Carbs 36 g | Fat 44 g
Per Serving | Calories 480
Protein 47 g | Carbs 4 g | Fat 30 g
Per Serving | Calories 420
Protein 25 g | Carbs 34 g | Fat 21 g
Per Serving | Calories 120
Protein 3 g | Carbs 21 g | Fat 2 g