Pollo Campero - Campero Salad has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pollo Campero - Campero Salad has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 287.9 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 473 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 1071 mg 44.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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