Pollo Campero - Crispy Chicken Sandwich - Houston Only has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Campero - Crispy Chicken Sandwich - Houston Only has been given a composite ranking of 34, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 465.1 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 889 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1372 mg 57.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 3.7 g | Carbs 29.3 g | Fat 8.5 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 28.3 g
Per 100g | Calories 359
Protein 15.4 g | Carbs 69.2 g | Fat 3.8 g
Per 100g | Calories 117
Protein 4.7 g | Carbs 17.8 g | Fat 2.8 g
Per 100g | Calories 127
Protein 1.9 g | Carbs 10.8 g | Fat 8.6 g
Per 100g | Calories 153
Protein 15.9 g | Carbs 17.7 g | Fat 2.7 g
Per 100g | Calories 177
Protein 10.5 g | Carbs 20.4 g | Fat 6.5 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 17.6 g | Fat 12.6 g