Annie's Homegrown - Organic Chicken Fettucine Alfredo Simple Organic Skillet Meals has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69.23g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Annie's Homegrown - Organic Chicken Fettucine Alfredo Simple Organic Skillet Meals has been given a composite ranking of 31, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.6 mg | 10.3% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Sodium | 871.8 mg | 36.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 11.9 g | Carbs 19 g | Fat 20 g
Per 100g | Calories 207
Protein 3.7 g | Carbs 29.3 g | Fat 8.5 g
Per 100g | Calories 117
Protein 4.7 g | Carbs 17.8 g | Fat 2.8 g
Per 100g | Calories 188
Protein 11.6 g | Carbs 29.5 g | Fat 3.6 g
Per 100g | Calories 134
Protein 3 g | Carbs 16.4 g | Fat 6.5 g
Per 100g | Calories 348
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 65.2 g | Fat 4.4 g
Per 100g | Calories 493
Protein 10.6 g | Carbs 63.4 g | Fat 24.6 g