Annie's Homegrown - Curly Fettuccine With White Cheddar and Broccoli Sauce Pasta Meals Made With Certified Organic Pasta has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Annie's Homegrown - Curly Fettuccine With White Cheddar and Broccoli Sauce Pasta Meals Made With Certified Organic Pasta has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 793.7 mg | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 5.7 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 21
Protein 0.6 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 62
Protein 1.9 g | Carbs 11.5 g | Fat 0.59 g
Per 100g | Calories 352
Protein 1.8 g | Carbs 44 g | Fat 19.4 g
Per 100g | Calories 359
Protein 15.4 g | Carbs 69.2 g | Fat 3.8 g
Per 100g | Calories 134
Protein 3 g | Carbs 16.4 g | Fat 6.5 g
Per 100g | Calories 493
Protein 10.6 g | Carbs 63.4 g | Fat 24.6 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 47.6 g | Fat 2.6 g