Pollo Campero - Campero Grilled Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Campero - Campero Grilled Chicken Salad has been given a composite ranking of 56, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370.9 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 587 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1825 mg 76%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 3.3 g | Carbs 3.3 g | Fat 1.6 g
Per 100g | Calories 59
Protein 1.4 g | Carbs 5.5 g | Fat 3.6 g
Per 100g | Calories 135
Protein 1.4 g | Carbs 19.7 g | Fat 4.9 g
Per 100g | Calories 46
Protein 0.54 g | Carbs 11.3 g | Fat 0.54 g
Per 100g | Calories 288
Protein 2.9 g | Carbs 38.3 g | Fat 13.8 g
Per 100g | Calories 111
Protein 8.1 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 153
Protein 15.9 g | Carbs 17.7 g | Fat 2.7 g
Per 100g | Calories 127
Protein 1.9 g | Carbs 10.8 g | Fat 8.6 g