Mr. Goodcents Subs & Pasta - Potato Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Mr. Goodcents Subs & Pasta - Potato Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Vitamin C
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Sodium | 520.4 mg | 21.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 739 mg 30.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 25%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Pollo Campero - Campero Grilled..
Per 100g | Calories 119
Protein 5.7 g | Carbs 8.1 g | Fat 7.1 g
McDonald's - McSalad Shaker Side..
Per 100g | Calories 38
Protein 3.3 g | Carbs 3.3 g | Fat 1.6 g
Schlotzsky's - Fresh Fruit Salad,..
Per 100g | Calories 46
Protein 0.54 g | Carbs 11.3 g | Fat 0.54 g
Camille's Sidewalk Cafe -..
Per 100g | Calories 100
Protein 6.9 g | Carbs 3.1 g | Fat 7.4 g
Mr. Goodcents Subs & Pasta - Spicy..
Per 100g | Calories 479
Protein 0 g | Carbs 7.1 g | Fat 50 g
Mr. Goodcents Subs & Pasta - Turkey..
Per 100g | Calories 170
Protein 9.4 g | Carbs 28.6 g | Fat 1.9 g
Mr. Goodcents Subs & Pasta - Italian..
Per 100g | Calories 292
Protein 12.7 g | Carbs 29.1 g | Fat 16 g
Mr. Goodcents Subs & Pasta - Penny..
Per 100g | Calories 180
Protein 12.5 g | Carbs 29 g | Fat 3.1 g
