Einstein Bros. Bagels - Bros Bistro Salad has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Einstein Bros. Bagels - Bros Bistro Salad has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.7 mg | 7.7% | Mid 40% | Average |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Sodium | 162.6 mg | 6.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 621
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 23 g
Protein 15 g 30%
Vitamin A 70% Vitamin C 50%
Calcium 25% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Subway - Veggie Delite Salad
Per 100g | Calories 19
Protein 0.93 g | Carbs 3.7 g | Fat 0.31 g
Pollo Campero - Campero Salad
Per 100g | Calories 127
Protein 1.9 g | Carbs 10.8 g | Fat 8.6 g
Wegmans - Five Bean Salad
Per 100g | Calories 150
Protein 3 g | Carbs 15 g | Fat 9 g
Mr. Sub - Garden
Per 100g | Calories 19
Protein 1.1 g | Carbs 3.2 g | Fat 0.27 g
Einstein Bros. Bagels - Smoked Turkey..
Per 100g | Calories 175
Protein 10.4 g | Carbs 31.3 g | Fat 0.63 g
Einstein Bros. Bagels - Challah Deli..
Per 100g | Calories 201
Protein 11.8 g | Carbs 14.4 g | Fat 10.5 g
Einstein Bros. Bagels - Bagel Asiago..
Per 100g | Calories 319
Protein 11.5 g | Carbs 62.8 g | Fat 2.7 g
Einstein Bros. Bagels - Tuna Salad..
Per 100g | Calories 162
Protein 10 g | Carbs 26.6 g | Fat 2.1 g
