Mr. Sub - Garden has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 3.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Mr. Sub - Garden, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 12% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 5.4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.27 g | 0.42% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 40%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 3 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 248
Protein 4.6 g | Carbs 11.3 g | Fat 21.2 g
Per 100g | Calories 81
Protein 7.9 g | Carbs 3.7 g | Fat 3.7 g
Per 100g | Calories 159
Protein 5.3 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 144
Protein 11 g | Carbs 21 g | Fat 2.8 g
Per 100g | Calories 86
Protein 9.7 g | Carbs 3.2 g | Fat 3.8 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 60.5 g | Fat 23.7 g
Per 100g | Calories 206
Protein 11.9 g | Carbs 20.3 g | Fat 8.9 g