Einstein Bros. Bagels - Challah Deli Cobbie has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Challah Deli Cobbie has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.9 mg | 3.2% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Bottom 30% | Low |
| Sodium | 613.4 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 12 g 59.9%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1920 mg 80%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 37 g 74%
Vitamin A 1.6% Vitamin C 53.3%
Calcium 10% Iron 11.7%
*Based on a 2000 Calorie diet
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