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Polish style veggies and mayo salad - Recipe and Nutrition Facts
20

Polish style veggies and mayo salad Recipe

Polish style veggies and mayo salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Polish cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Polish style veggies and mayo salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat66%
 Calories from Carbs22%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3885 IU77.7%
Vitamin C8.3 mg13.8%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.08 mg5.5%
Riboflavin0.18 mg10.4%
Niacin0.6 mg3%
Vitamin B60.15 mg7.3%
Folate26.4 mcg6.6%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.1 mg5.9%
Magnesium18.4 mg4.6%
Phosphorus91 mg9.1%
Potassium198 mg5.7%
Sodium516.3 mg21.5%
Zinc0.75 mg5%
Copper0.11 mg5.3%
Manganese0.27 mg13.3%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber1.9 g7.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 96.3 mg 32.1%

Sodium 516.3 mg 21.5%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.9 g7.6%

Sugars 0.8 g

Protein 5.1 g 10.2%

Vitamin A 77.7% Vitamin C 13.8%

Calcium 3.3% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2233732 Embed Table:

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