Hawg's Spaghetti Sauce (1/2 cup) has a low-calorie, low-carb, low-fat and low-protein content.
if( 12.1 != 0.0 ){?>The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hawg's Spaghetti Sauce (1/2 cup) has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 11.9 mg | 19.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 3.2 mg | 17.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 430.7 mg | 12.3% | ||
Sodium | 24.3 mg | 1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.2% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 24.3 mg 1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 2.9 g11.6%
Sugars 7.2 g
Protein 1.7 g 3.4%
Vitamin A 7% Vitamin C 19.9%
Calcium 7.5% Iron 17.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 5.7 g | Carbs 29.9 g | Fat 4.4 g
Per Serving | Calories 111
Protein 1.6 g | Carbs 15.4 g | Fat 4.2 g
Per Serving | Calories 100
Protein 2.3 g | Carbs 14.4 g | Fat 3.4 g
Per Serving | Calories 133
Protein 5.2 g | Carbs 25.2 g | Fat 3.5 g
Per Serving | Calories 78
Protein 4 g | Carbs 11.6 g | Fat 2.1 g
Per Serving | Calories 783
Protein 37.6 g | Carbs 100.7 g | Fat 28.3 g
Per Serving | Calories 168
Protein 5.1 g | Carbs 25.1 g | Fat 5.4 g
Per Serving | Calories 167
Protein 5.1 g | Carbs 9.8 g | Fat 12.9 g