Polenta with Sausage and Mushroom Sauce Recipe
Polenta with Sausage and Mushroom Sauce has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Polenta with Sausage and Mushroom Sauce has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 58
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 828 mg 34.5%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 6.5% Iron 17.2%
*Based on a 2000 Calorie diet
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