Polenta with Browned Butter and Mushroom Sauce 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Polenta with Browned Butter and Mushroom Sauce 1 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 253 mg 10.5%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 1.9% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 1.4 g | Carbs 9.2 g | Fat 1.6 g
Per Serving | Calories 93
Protein 4.4 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 240
Protein 16 g | Carbs 29.8 g | Fat 6.3 g
Per Serving | Calories 74
Protein 1.4 g | Carbs 9.9 g | Fat 1.3 g
Per Serving | Calories 177
Protein 26.2 g | Carbs 4.5 g | Fat 5.2 g
Per Serving | Calories 126
Protein 25.6 g | Carbs 0.6 g | Fat 1.6 g
Per Serving | Calories 294
Protein 29.3 g | Carbs 23.3 g | Fat 9.8 g
Per Serving | Calories 147
Protein 14 g | Carbs 19.9 g | Fat 1 g