Pan-Roasted Chicken with Mole Sauce Recipe
Pan-Roasted Chicken with Mole Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Roasted Chicken with Mole Sauce has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.6 g | 59.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 471 mg 19.6%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium 4.6% Iron 13.9%
*Based on a 2000 Calorie diet
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