Plum Galette 2 Recipe
Plum Galette 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Plum Galette 2 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.8 g | 11.3% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 67
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 18 mg 6%
Sodium 146 mg 6.1%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Plum Salsa 1
Per Serving | Calories 23
Protein 0.6 g | Carbs 5.4 g | Fat 0.3 g
Beef Cooked with Carrots, Onions, and..
Per Serving | Calories 316
Protein 30.5 g | Carbs 28 g | Fat 9.4 g
Plum Kuchen 2
Per Serving | Calories 256
Protein 3.6 g | Carbs 42.5 g | Fat 8.7 g
Plum Strudel 1
Per Serving | Calories 184
Protein 2.3 g | Carbs 33.6 g | Fat 5.1 g
Blackened Halibut with Remoulade
Per Serving | Calories 245
Protein 34.8 g | Carbs 5.9 g | Fat 9.1 g
Rapid Ratatouille 1
Per Serving | Calories 48
Protein 2.5 g | Carbs 10.7 g | Fat 0.3 g
Vegetable Potage 1
Per Serving | Calories 90
Protein 2.2 g | Carbs 21.2 g | Fat 0.4 g
Chiles Rellenos Gratin 1
Per Serving | Calories 216
Protein 9.1 g | Carbs 33.1 g | Fat 7.1 g
