Plum-Blackberry Streusel Pie has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Plum-Blackberry Streusel Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 78 g 26%
Dietary Fiber 5 g20%
Sugars 53 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 30%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 11 g | Carbs 66 g | Fat 3.5 g
Per Serving | Calories 310
Protein 5 g | Carbs 46 g | Fat 12 g
Per Serving | Calories 650
Protein 4 g | Carbs 87 g | Fat 33 g
Per Serving | Calories 230
Protein 2 g | Carbs 7 g | Fat 22 g
Per Serving | Calories 310
Protein 3 g | Carbs 50 g | Fat 11 g
Per Serving | Calories 540
Protein 6 g | Carbs 75 g | Fat 25 g
Per Serving | Calories 520
Protein 7 g | Carbs 62 g | Fat 29 g
Per Serving | Calories 230
Protein 16 g | Carbs 2 g | Fat 17 g