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Rhubarb Tart with Brown Butter Streusel - Recipe and Nutrition Facts
30

Rhubarb Tart with Brown Butter Streusel Recipe

Rhubarb Tart with Brown Butter Streusel has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Rhubarb Tart with Brown Butter Streusel has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium240 mg6.9%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%
Dietary Fiber3 g12%
Sugars43 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 75 mg 3.1%

Total Carbohydrates 75 g 25%

Dietary Fiber 3 g12%

Sugars 43 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 8%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Rhubarb-Tart-with-Brown-Butter-Streusel-109094 Embed Table:

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