Streusel Rhubarb Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Streusel Rhubarb Dessert, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 180 mg 7.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 4 g | Carbs 47 g | Fat 17 g
Per Serving | Calories 243
Protein 2.8 g | Carbs 39.6 g | Fat 8.7 g
Per Serving | Calories 350
Protein 4 g | Carbs 34 g | Fat 22 g
Per Serving | Calories 297
Protein 2.4 g | Carbs 38.2 g | Fat 14.6 g
Per Serving | Calories 160
Protein 3 g | Carbs 31 g | Fat 4.5 g
Per Serving | Calories 270
Protein 3 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 390
Protein 4 g | Carbs 45 g | Fat 22 g
Per Serving | Calories 110
Protein 5 g | Carbs 4 g | Fat 8 g