Plum-Almond Cake 1 Recipe
Plum-Almond Cake 1 has a average-calorie, average-carb, high-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Plum-Almond Cake 1 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 121 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 7.4 g | 37% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 75 mg 25%
Sodium 121 mg 5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apricot-Cherry Upside-Down Mini Cakes..
Per Serving | Calories 299
Protein 5.1 g | Carbs 46.9 g | Fat 10.3 g
Double-Caramel Turtle Cake 1
Per Serving | Calories 309
Protein 3.7 g | Carbs 56.7 g | Fat 8.4 g
Chocolate-Earl Grey Cake 1
Per Serving | Calories 413
Protein 7 g | Carbs 64 g | Fat 17 g
Espresso-Walnut Cake 1
Per Serving | Calories 284
Protein 5 g | Carbs 45.4 g | Fat 9.4 g
Chocolate Cake with Cheese Filling 1
Per Serving | Calories 218
Protein 7.8 g | Carbs 30 g | Fat 7.1 g
German-Chocolate Cake with..
Per Serving | Calories 267
Protein 3.7 g | Carbs 44.5 g | Fat 8.9 g
Apple Soup with Pound Cake Croutons 1
Per Serving | Calories 263
Protein 2.3 g | Carbs 46.8 g | Fat 5.9 g
Classic Bread Pudding 2
Per Serving | Calories 239
Protein 6.6 g | Carbs 30 g | Fat 10 g
