Apricot-Cherry Upside-Down Mini Cakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Apricot-Cherry Upside-Down Mini Cakes 1, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 423 mg 17.6%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 4.8% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 3.7 g | Carbs 56.7 g | Fat 8.4 g
Per Serving | Calories 151
Protein 14.1 g | Carbs 13.1 g | Fat 4.6 g
Per Serving | Calories 321
Protein 6.2 g | Carbs 34 g | Fat 19 g
Per Serving | Calories 413
Protein 7 g | Carbs 64 g | Fat 17 g
Per Serving | Calories 231
Protein 2.9 g | Carbs 40.8 g | Fat 6.7 g
Per Serving | Calories 113
Protein 2.7 g | Carbs 25.1 g | Fat 0.8 g
Per Serving | Calories 262
Protein 4.3 g | Carbs 40.4 g | Fat 9.5 g
Per Serving | Calories 27
Protein 0 g | Carbs 4.6 g | Fat 1 g