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Apricot-Cherry Upside-Down Mini Cakes 1 - Recipe and Nutrition Facts
35

Apricot-Cherry Upside-Down Mini Cakes 1 Recipe

Apricot-Cherry Upside-Down Mini Cakes 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Apricot-Cherry Upside-Down Mini Cakes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.5 mg8.3%
Sodium423 mg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat5.8 g29%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 423 mg 17.6%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium 4.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/apricot-cherry-upside-down-mini-cakes-10000000642347/ Embed Table:

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