Curried Corn-Crab Cakes 2 Recipe
Curried Corn-Crab Cakes 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Curried Corn-Crab Cakes 2 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 57 mg 19%
Sodium 400 mg 16.7%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 14.1 g 28.2%
Vitamin A Vitamin C
Calcium 8.4% Iron 7.8%
*Based on a 2000 Calorie diet
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