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Planters NUTrition Bone Health Bar - Nutrition Facts and detailed Analysis
3

NUTrition Bone Health Bar

Planters - NUTrition Bone Health Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Planters - NUTrition Bone Health Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C17.1 mg28.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium285.7 mg28.6%Top 10%Very High
Iron3.1 mg17.1%Top 30%High
Potassium385.7 mg11%Top 30%High
Sodium428.6 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Top 30%High
Dietary Fiber5.7 g22.9%Top 30%High
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.6%Top 30%High
Saturated Fat5.7 g28.6%Top 30%High
Total Trans Fatty Acids5.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 70

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C 10%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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