Planters - NUTrition Bone Health Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Planters - NUTrition Bone Health Bar, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
Iron | 3.1 mg | 17.1% | Top 30% | High |
Potassium | 385.7 mg | 11% | Top 30% | High |
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.6% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 5.7 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 6.9 g | Carbs 76.3 g | Fat 3.5 g
Per 100g | Calories 347
Protein 6.9 g | Carbs 76.3 g | Fat 3.5 g
Per 100g | Calories 111
Protein 1.6 g | Carbs 27 g | Fat 2.4 g
Per 100g | Calories 325
Protein 5 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 457
Protein 14.3 g | Carbs 51.4 g | Fat 22.9 g
Per 100g | Calories 529
Protein 14.1 g | Carbs 38.8 g | Fat 38.8 g
Per 100g | Calories 486
Protein 14.3 g | Carbs 48.6 g | Fat 25.7 g
Per 100g | Calories 457
Protein 14.3 g | Carbs 54.3 g | Fat 22.9 g