Blue Bunny - Health Smart Raspberry and Orange Creme Bars has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Health Smart Raspberry and Orange Creme Bars has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 793.7 IU | 15.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Mid 40% | Average |
Potassium | 103.2 mg | 2.9% | Mid 40% | Average |
Sodium | 55.6 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.4% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 35 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 14.3 g | Carbs 51.4 g | Fat 25.7 g
Per 100g | Calories 347
Protein 6.9 g | Carbs 76.3 g | Fat 3.5 g
Per 100g | Calories 325
Protein 5 g | Carbs 67.5 g | Fat 6.3 g
Per Serving | Calories 178
Protein 7.7 g | Carbs 18.6 g | Fat 9.4 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 208
Protein 5.2 g | Carbs 22.1 g | Fat 10.4 g
Per 100g | Calories 207
Protein 4.9 g | Carbs 23.2 g | Fat 11 g