Amy's - Vegetable Pot Pie 75 Oz has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Vegetable Pot Pie 75 Oz has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Bottom 30% | Low |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Mid 40% | Average |
| Sugars | 42.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Health Smart Raspberry..
Per 100g | Calories 111
Protein 1.6 g | Carbs 27 g | Fat 2.4 g
Planters - NUTrition Bone Health Bar
Per 100g | Calories 457
Protein 14.3 g | Carbs 51.4 g | Fat 25.7 g
Health Nut Protein Energy Bars
Per Serving | Calories 178
Protein 7.7 g | Carbs 18.6 g | Fat 9.4 g
Health Bars
Per Serving | Calories 66
Protein 2 g | Carbs 9.3 g | Fat 2.8 g
Amy's - Gluten Free Rice Mac Cheese..
Per 100g | Calories 333
Protein | Carbs 88.9 g | Fat
Amy's - Cheddar Cheese With Organic..
Per 100g | Calories 300
Protein | Carbs 80 g | Fat
Amy's - Cookie
Per 100g | Calories 529
Protein 5.9 g | Carbs 41.2 g | Fat 41.2 g
Amy's - Cake
Per 100g | Calories 327
Protein 3.6 g | Carbs 50.9 g | Fat 10.9 g
