Planters Holiday Collection - Planters Holiday Collection Variety has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Planters Holiday Collection - Planters Holiday Collection Variety, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 223.4 mg | 6.4% | Top 10% | Very High |
Sodium | 111.7 mg | 4.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 10% | Very High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 49.1 g | Carbs 38.4 g | Fat 4.8 g
Per 100g | Calories 359
Protein 41 g | Carbs 40.5 g | Fat 6.2 g
Per 100g | Calories 612
Protein 24.9 g | Carbs 12.1 g | Fat 57 g
Per 100g | Calories 586
Protein 18.1 g | Carbs 24.1 g | Fat 50.9 g
Per 100g | Calories 635
Protein 23.4 g | Carbs 13.4 g | Fat 60.2 g
Per 100g | Calories 608
Protein 23.5 g | Carbs 26.5 g | Fat 50 g
Per 100g | Calories 679
Protein 12.9 g | Carbs 9.7 g | Fat 67.9 g
Per 100g | Calories 277
Protein 9.8 g | Carbs 14.7 g | Fat 21.2 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 521
Protein 13 g | Carbs 45.6 g | Fat 32.6 g