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Everybody's Nuts ! Pistachios California , South Of The Border - Nutrition Facts
58

Everybody's Nuts! Pistachios California, South Of The Border

Everybody's Nuts! - Everybody's Nuts! Pistachios California, South Of The Border has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 14.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Californian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Everybody's Nuts! - Everybody's Nuts! Pistachios California, South Of The Border, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat66%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.8 IU3.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.37 mg24.4%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.1 mg6.5%Top 30%High
Iron1.6 mg9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium455.8 mg13%Top 10%Very High
Sodium586.1 mg24.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber4.9 g19.5%Top 10%Very High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 10%Very High
Saturated Fat2.4 g12.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A 2% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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