Everybody's Nuts! - Everybody's Nuts California Pistachios Roasted No Salt has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Everybody's Nuts! - Everybody's Nuts California Pistachios Roasted No Salt, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 69% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.45 mg | 30.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 624.9 mg | 17.9% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 6 g | 24.2% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 9.9 g | Carbs 13.2 g | Fat 23.1 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 23.5 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 400
Protein 16.5 g | Carbs 16.5 g | Fat 30.6 g
Per 100g | Calories 400
Protein 16.5 g | Carbs 16.5 g | Fat 30.6 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 14.1 g | Fat 23.5 g
Per 100g | Calories 343
Protein 12.1 g | Carbs 16.1 g | Fat 28.2 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 16.1 g | Fat 26.2 g