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Everybody's Nuts ! California Pistachios Roasted No Salt - Nutrition Facts
58

Everybody's Nuts California Pistachios Roasted No Salt

Everybody's Nuts! - Everybody's Nuts California Pistachios Roasted No Salt has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Californian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Everybody's Nuts! - Everybody's Nuts California Pistachios Roasted No Salt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat69%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.45 mg30.2%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron2 mg11.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium624.9 mg17.9%Top 10%Very High
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber6 g24.2%Top 10%Very High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat3 g15.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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