Everybody's Nuts! - Everybody's Nuts! Pistachios California, Garlic & Onion has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Everybody's Nuts! - Everybody's Nuts! Pistachios California, Garlic & Onion, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 68% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.45 mg | 30.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 2 mg | 11.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 564.4 mg | 16.1% | Top 10% | Very High |
Sodium | 544.2 mg | 22.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 8.1 g | 32.3% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 9.8 g | Carbs 13 g | Fat 22.8 g
Per 100g | Calories 277
Protein 9.8 g | Carbs 14.7 g | Fat 21.2 g
Per 100g | Calories 343
Protein 12.1 g | Carbs 16.1 g | Fat 28.2 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 15.9 g | Fat 22.9 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 37
Protein 1.8 g | Carbs 7.4 g | Fat 0.46 g
Per 100g | Calories 514
Protein 15.1 g | Carbs 24.2 g | Fat 42.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 343
Protein 12.1 g | Carbs 16.1 g | Fat 28.2 g
Per 100g | Calories 343
Protein 12.1 g | Carbs 16.1 g | Fat 28.2 g
Per 100g | Calories 343
Protein 12.1 g | Carbs 16.1 g | Fat 28.2 g
Per 100g | Calories 343
Protein 12.1 g | Carbs 16.1 g | Fat 28.2 g