Plantains Glazed with Temptation Caramel: Platanos en Tentacion Recipe

Plantains Glazed with Temptation Caramel: Platanos en Tentacion has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jamaican cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Plantains Glazed with Temptation Caramel: Platanos en Tentacion has been given a composite ranking of 31, and in moderation.