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Peach Cobbler 21 - Recipe and Nutrition Facts
33

Peach Cobbler 21 Recipe

Peach Cobbler 21 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Peach Cobbler 21, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium368 mg10.5%Mid 40%Average
Sodium67 mg2.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Top 10%Very High
Dietary Fiber4 g16%Top 30%High
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Mid 40%Average
Saturated Fat9 g45%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 124

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 67 mg 2.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars 29 g

Protein 4 g 8%

Vitamin A 0.2% Vitamin C

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Peach-Cobbler-Simply-Recipes-42793 Embed Table:

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