Peach Cobbler 21 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Peach Cobbler 21, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 368 mg | 10.5% | Mid 40% | Average |
Sodium | 67 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Mid 40% | Average |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 124
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 67 mg 2.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 29 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 507
Protein 5 g | Carbs 68 g | Fat 27 g
Per Serving | Calories 240
Protein 1.9 g | Carbs 38.9 g | Fat 9.3 g
Per Serving | Calories 473
Protein 5 g | Carbs 67 g | Fat 22 g
Per Serving | Calories 799
Protein 11 g | Carbs 203 g | Fat 0.16 g
Per Serving | Calories 691
Protein 9 g | Carbs 130 g | Fat 16 g
Per Serving | Calories 16
Protein 1 g | Carbs 0.42 g | Fat 1 g
Per Serving | Calories 351
Protein 4 g | Carbs 63 g | Fat 10 g
Per Serving | Calories 331
Protein 1 g | Carbs 67 g | Fat 7 g