Nutella Stuffed Cupcakes with Sea Salted Buttercream has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Nutella Stuffed Cupcakes with Sea Salted Buttercream, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 208 mg | 5.9% | Mid 40% | Average |
Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 45 mg 1.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 4 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 454
Protein 3.6 g | Carbs 56.4 g | Fat 25.1 g
Per Serving | Calories 871
Protein 6 g | Carbs 110 g | Fat 47 g
Per Serving | Calories 331
Protein 1 g | Carbs 67 g | Fat 7 g
Per Serving | Calories 1311
Protein 6 g | Carbs 181 g | Fat 68 g
Per Serving | Calories 944
Protein 9 g | Carbs 242 g | Fat 0.31 g