Pizzette with Gorgonzola, Tomato and Basil has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizzette with Gorgonzola, Tomato and Basil, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 847 mg 35.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 14% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1016
Protein 107 g | Carbs 96 g | Fat 22 g
Per 100g | Calories 40
Protein 1 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 110
Protein 2 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 783
Protein 29 g | Carbs 80 g | Fat 40 g
Per Serving | Calories 546
Protein 24 g | Carbs 57 g | Fat 25 g
Per Serving | Calories 495
Protein 20 g | Carbs 48 g | Fat 26 g
Per Serving | Calories 272
Protein 33 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 31
Protein 2 g | Carbs 4 g | Fat 1 g