Sunny's Easy BBQ Chicken Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sunny's Easy BBQ Chicken Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 522 mg | 52.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 512 mg | 14.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 233
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 2000 mg 83.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 20 g 40%
Vitamin A 0.3% Vitamin C
Calcium 52.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 16 g | Carbs 45 g | Fat 7 g
Per Serving | Calories 314
Protein 27.6 g | Carbs 22.1 g | Fat 12.5 g
Per Serving | Calories 924
Protein 53 g | Carbs 19 g | Fat 71 g
Per Serving | Calories 476
Protein 30 g | Carbs 40 g | Fat 22 g
Per Serving | Calories 546
Protein 24 g | Carbs 57 g | Fat 25 g
Per Serving | Calories 208
Protein 7 g | Carbs 31 g | Fat 7 g