Tart and Tangy Rib-Eye Steaks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tart and Tangy Rib-Eye Steaks has been given a composite ranking of 60, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.07 g | 0.35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 13
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.07 g 0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 355 mg 14.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0.4 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 517
Protein 32 g | Carbs 6 g | Fat 41 g
Per Serving | Calories 1223
Protein 88 g | Carbs 8 g | Fat 94 g
Per Serving | Calories 504
Protein 17 g | Carbs 36 g | Fat 30 g
Per Serving | Calories 814
Protein 73 g | Carbs 2 g | Fat 55 g
Per Serving | Calories 272
Protein 33 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 208
Protein 7 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 1049
Protein 126 g | Carbs 85 g | Fat 21 g
Per Serving | Calories 335
Protein 9 g | Carbs 56 g | Fat 8 g