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Tart and Tangy Rib-Eye Steaks - Recipe and Nutrition Facts
60

Tart and Tangy Rib-Eye Steaks Recipe

Tart and Tangy Rib-Eye Steaks has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tart and Tangy Rib-Eye Steaks has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2 mg11.1%
Potassium72 mg2.1%
Sodium355 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.07 g0.35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 13

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.07 g 0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 355 mg 14.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 0.4 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tart-And-Tangy-Rib_eye-Steaks-Food-Network Embed Table:

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