Pizza Pizza - One Walk in Slice Chicken Bruschetta Parm has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pizza Pizza - One Walk in Slice Chicken Bruschetta Parm has been given a composite ranking of 50, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.4 mg | 10.6% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Sodium | 604.9 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1990 mg 82.9%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 38 g 76%
Vitamin A 3% Vitamin C 10%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 7.8 g | Carbs 28.9 g | Fat 4.2 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 22.7 g | Fat 11.9 g
Per 100g | Calories 309
Protein 13 g | Carbs 28.5 g | Fat 16.3 g
Per 100g | Calories 247
Protein 10.9 g | Carbs 31.6 g | Fat 8.7 g
Per 100g | Calories 105
Protein 2.2 g | Carbs 6.6 g | Fat 7.5 g
Per 100g | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 6.7 g
Per 100g | Calories 247
Protein 10.9 g | Carbs 31.6 g | Fat 8.7 g
Per 100g | Calories 195
Protein 9.7 g | Carbs 28.6 g | Fat 4.7 g