Michelina's - Vegetable Medley Pizza LifeStyle has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Vegetable Medley Pizza LifeStyle has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Mid 40% | Average |
Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 507.9 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 720 mg 30%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 30%
Calcium 15% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.5 g | Carbs 22.7 g | Fat 11.9 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 22.7 g | Fat 7.6 g
Per 100g | Calories 222
Protein 11.6 g | Carbs 27.7 g | Fat 7.3 g
Per 100g | Calories 309
Protein 13 g | Carbs 28.5 g | Fat 16.3 g
Per 100g | Calories 233
Protein 13.3 g | Carbs 26.7 g | Fat 8.3 g
Per 100g | Calories 137
Protein 6.7 g | Carbs 17.6 g | Fat 4.3 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 28.2 g | Fat 12.9 g
Per 100g | Calories 289
Protein 10.6 g | Carbs 26.8 g | Fat 15.5 g