Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Vegetable Medley Pizza LifeStyle - Nutrition Facts
69

Vegetable Medley Pizza LifeStyle

Michelina's - Vegetable Medley Pizza LifeStyle has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michelina's - Vegetable Medley Pizza LifeStyle has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Low in Cholesterol
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.2 IU5.6%Mid 40%Average
Vitamin C12.7 mg21.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron2.5 mg14.1%Top 30%High
Sodium507.9 mg21.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 720 mg 30%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 30%

Calcium 15% Iron 20.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Wegmans - Pepperoni Sausage and..

Per 100g | Calories 243
Protein 11.5 g | Carbs 22.7 g | Fat 11.9 g

39

Round Table Pizza - Maui Zaui Zesty..

Per 100g | Calories 210
Protein 10.9 g | Carbs 22.7 g | Fat 7.6 g

50

Pizza Pizza - One Walk in Slice..

Per 100g | Calories 222
Protein 11.6 g | Carbs 27.7 g | Fat 7.3 g

27

Wolfgang Puck Restaurant - Uncured..

Per 100g | Calories 309
Protein 13 g | Carbs 28.5 g | Fat 16.3 g

39

Michelina's - Ham and Cheese Hot Subs

Per 100g | Calories 233
Protein 13.3 g | Carbs 26.7 g | Fat 8.3 g

68

Michelina's - Chicken Parmigiano..

Per 100g | Calories 137
Protein 6.7 g | Carbs 17.6 g | Fat 4.3 g

48

Michelina's - Pepperoni Pizza Snack..

Per 100g | Calories 271
Protein 9.4 g | Carbs 28.2 g | Fat 12.9 g

35

Michelina's - Pizza Singles,..

Per 100g | Calories 289
Protein 10.6 g | Carbs 26.8 g | Fat 15.5 g