Pizza Pizza - Medium Pizza, Sicilian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pizza - Medium Pizza, Sicilian has been given a composite ranking of 70, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 464.5 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 487.7 mg 20.3%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 229
Protein 9.4 g | Carbs 24 g | Fat 10.6 g
Per 100g | Calories 227
Protein 13.7 g | Carbs 23 g | Fat 8.8 g
Per 100g | Calories 207
Protein 9.3 g | Carbs 29.5 g | Fat 5.8 g
Per 100g | Calories 622
Protein 0 g | Carbs 4 g | Fat 68 g
Per 100g | Calories 233
Protein 9.7 g | Carbs 30 g | Fat 8.1 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 26.3 g | Fat 9.7 g
Per 100g | Calories 52
Protein 3.4 g | Carbs 4.8 g | Fat 2 g